Pre-Academy Fitness Class (PAF 23)

BE PHYSICALLY PREPARED WHEN THE ACADEMY STARTS!

Objectives of the class include improving fitness, exposure to Rio Hondo Police Academy and P.O.S.T. physical fitness and agility standards, and an introduction to paramilitary training.  The class will be held at the Police Academy, Fitness Center and Swimming Pool.

Orientation, Information, and Registration the first night of class,

March 27, 2007 @ 7:00 pm, @ the Rio Hondo Police Academy.

Come dressed in street clothes the first night.

WHEN:      Tuesday/Thursday 1900-2100 (7:00pm to 9:00pm) March 27, 2007 – June 7, 2007

(12 weeks)

WHERE:     Rio Hondo College Police Academy, Fitness Center and Swimming Pool

STAFF:      Toni Caylor, PAF Coordinator

WHO:       All students interested in preparation for the RHC Basic Police Academy

Costs

$20.00 for class tuition  (Exact change Only/Visa or MC)  1 unit Rio Hondo College PE Credit + cost of PT gear $75.00

Uniforms

Navy Shorts & White Tee Shirt with last name in 2” block letters, Sweat pants & Sweat shirt with last name in 2” block letters.  Contact  Long Beach Uniform: (888) 424-3938 for purchasing information.  

Additional Questions?

 Contact Toni Caylor (562) 692-0921 ext:4840 or Robert Bocanegra (562) 692-0921ext:4063              

Or you may e-mail or call: Adeline Villegas avillegas@riohondo.edu or 562 908-3449

The Pre-Academy Fitness program is designed to provide a structured, productive, meaningful experience for potential cadets. The class will be presented using discipline and uniform protocols consistent with the Police Academy. Objectives of the class include improving fitness, exposure to Rio Hondo Police Academy and P.O.S.T. physical fitness and agility standards, and an introduction to paramilitary training.

DEDICATED TO YOUR SUCCESS!

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